The current exercising recommendation for the average person is to get 150 minutes of moderate activity or 75 minutes of vigorous exercise weekly.
If you perform at a high level, you might get an hour or two of exercise daily at the gym or home. You might attend martial arts classes, work on your property, or have sessions with a personal trainer.
Symptoms of Over-Exercising to Recognize Today
You need to push your body to get faster and stronger. It would help if you also found time to rest. If you’ve been trying things too hard for too long, you could be doing more harm than good.
If you’re experiencing any of the following symptoms, it might be time to give yourself a break.
- You have trouble falling asleep or staying asleep at night.
- You’re feeling tired throughout the day.
- It takes more extended rest periods to start feeling like yourself.
- You are losing more weight than you intend to lose.
- You’re dealing with mood swings, irritability, or depression-like symptoms.
- Overuse injuries are starting to develop.
- You are losing your motivation to continue exercising.
One symptom of over-exercising that gets overlooked is getting sick more often. When you’re working your muscles too frequently, the immune system experiences repression. That makes it so you can catch more colds.
You might have heavy limbs or sore muscles that require time to feel better.
If you experience these symptoms and have been exercising a lot, it’s time to cut back on things and take a break. Focus on your nutrition, allow your body to have a week to recover, and then re-evaluate your circumstances.